Treat Ankle Sprains Promptly To Avoid Complications

By Foot and Ankle Center of Fort Lee, LLC
March 15, 2018
Category: Ankle conditions
Tags: Fracture   sprained ankle  

An ankle sprain can occur when you least expect it, such as from that missed step at the curb while looking at your phone. Or perhaps you landed wrong after making an awesome football grab. Whatever the cause, the pain, swelling, bruising, and difficulty walking experienced immediately afterward are sure signs that you need to take a break immediately and get an evaluation.

Trying to treat an ankle injury on your own can be a risky practice since the severity of the injury can vary considerably. Prompt evaluation and treatment are essential to avoid additional complications.

 Reasons to seek your podiatrist’s assistance for ankle injuries and sprains include:

  • Permanent ankle instability—An ankle injury that is incorrectly treated and rehabilitated will progress to a loosening of ligaments and other components that hold the ankle together, increasing the chances that a future injury will occur.
  • Concurrent bone fractureWhen you made that amazing football catch and came down hard on your ankle, you need to make sure you didn’t break anything. A hairline or other type of fracture can occur and the only way to confirm or rule this out is with a complete exam from your foot care professional.
  • Inadequate healing—Unless a comprehensive rehabilitation program is followed to slowly strengthen the foot and ankle and increase joint flexibility, a re-injury is more likely to occur.

An ankle sprain or strain can be initially treated using the RICE method (Rest, Ice, Compression, Elevation) to take the pressure off the injured foot and decrease swelling. Over-the-counter pain relievers such as Advil can be taken for pain. In the more complicated cases, your foot doctor may need to perform a surgical procedure to repair the damage.

If you have a severely strained or sprained ankle, consult with our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!



185 Bridge Plaza N, Ste. #4
Fort Lee, NJ 07024
(Ph) 201-363-9844
(F) 201-363-9662

52 Skyline Drive,
Ringwood, NJ, 074563
(Ph) 973-962-7775

69-39 Yellowstone Blvd
Forest Hills, NY, 11375
(Ph) 718-575-3668
(F) 718-575-3665



Flushing, NY 11367
(Ph) 718-263-FOOT (3668)
(F) 718-263-0028


9412 Church Ave,
Brooklyn, NY, 11212
(Ph) 718-495-FOOT (3668)
(F) 718-495-3665

8811 Jamaica Ave
Woodhaven, NY 11421

(PH): 718-846-2300

Contact Us