How to Treat and Prevent Blisters on Your Feet
Blisters are a painful and annoying occurrence that is frequently caused by pressure from rubbing on the inside of your footwear. This can be caused by poorly-fitting shoes. Be sure to have your feet measured so your footwear is supportive and comfortable without being too loose or too tight.
Treatment for blisters includes the following:
- Carefully drain the fluid from a blister by inserting a sterilized needle into the edge of the blister and then press on the blister with cotton or tissues to soak up the fluid. Try to keep the skin covering the blister as intact as possible.
- Apply antibiotic ointment to the area and then cover with a band-aid or bandage to protect the skin and help prevent infection.
2 simple steps to avoid blisters on your feet include:
- Prevent skin rubbing against the inside of your footwear—By checking to see the location of the blisters and how they correspond to areas of your shoes, you can cover excess cloth or stitching that may be causing the rubbing. Place a piece of thick tape over the raised area and apply moleskin to any hot spots on your feet.
- Keep your feet clean and dry—Wearing breathable shoes and socks will help wick away moisture. Blisters often form when your feet are damp or sweaty. You are less likely to develop them when your skin is dry.
If you are experiencing blistering problems on your feet, your foot care professional can provide the best care. Consult with our board-certified podiatrists at Foot and Ankle Center of Fort Lee, LLC. The center offers convenient locations in Fort Lee NJ, Ringwood NJ, Flushing Queens NY, Woodhaven NY, Brooklyn NY, and Forest Hills NY. Contact us at (201) 363-9844 and schedule an appointment today!